Add in the cream cheese and remaining stock (1 cup) and allow to bubble gently stirring as it does, until the cream cheese is all melted and the sauce is creamy. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. Gather up the sides, then squeeze to get rid of as much liquid as possible. Stir to evenly coat. Thank you and looking forward to getting your new book. Serve with rice or noodles. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Your email address will not be published. Tender juicy chicken thighs smothered in a creamy garlic sauce with mushrooms and garlic all finished off with delicious melted cheese. 4. One serving of this healthy chicken recipe is only 250 calories and 4 Weight Watchers SmartPoints (not including for any extras like pasta or rice etc). Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Ingredients 500g 17.5oz of mixed mushrooms (shitake, oyster and cremini) 1 small onion, finely chopped 2 cloves of garlic, crushed pinch of dried thyme 3.5 cups (840ml) of chicken or vegetable stock cup (120ml) of coconut milk, canned I dont know how I found this recipe, but oh my goodness was it delicious! The key ingredient to make this Chicken and Mushroom Pie is the filo pastry. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Slimming Worlds website can be found atwww.slimmingworld.co.uk. This will take a couple of minutes. Add the white wine vinegar, Worcestershire sauce and stock. Very large portions, the recipe amount would easily serve 4 with rice or noodles. Made with diced chicken, speedy vegetables such as broccoli, peppers and mushroom and coated in a delicious savoury, spicy sauce it's definitely a Slimming friendly mid-week winner. For more information, check mydisclosure. If you don't like the strong taste of parmesan, you can swap for another cheese like some mature white cheddar instead. Heat a large deep frying pan over a medium high heat (I use one that can go in the oven for less clean up). But it would be equally delicious with pasta or potatoes and various vegetables. Easy and delicious Keema Curry (Keema Matar). and to the point, that would help if we use it well send you some swag. Bring to the boil and simmer until mushrooms and onions are tender. Stir in the mustard, Worcestershire sauce and add the Quark. Thanks for your comment Kerima and so glad you liked it! Cut the pastry into long, thin strips and divide equally between the pies, arranging in a lattice pattern. This recipe is definately a keeper, Hi could you make this in the instant pot or a pressure cooker. Saying that,my workspace is very organised. I opted for some long grain rice and garden peas. Amazing! Let me know what you think I did wrong ???? Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), CRISPY COATED CHICKEN STRIPS | HEALTHY SLIMMING RECIPE, popular slimming world questions answered. Season with Black Pepper and serve onto warmed plates. Make sure the pan is not too hot when adding and keep whisking/mixing until it comes together. This recipe can be frozen, but we would recommend just freezing the filling and then adding the filo when youre ready to cook it. You can get it from all Major Retailers includingAmazon, (As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.). I have updated the recipe, Having a go at this 200g Mushrooms (thinly sliced) 1x Onion (red or white - diced) 1x Garlic Clove (crushed) 50g Philadelphia Lightest (2 syns) 300ml Chicken Stock 2x Ladles of Reserved Water from boiling the pasta 2tbsp Fresh Thyme (plus extra for garnish) Salt & Pepper (to taste) 200g Penne Pasta Low Calorie Cooking Spray Instructions Tried this recipe with Philadelphia Light as my Healthy Extra, was a lovely dish. 3Peel and grate the potatoes. Required fields are marked *. Pictures of Nom gallery and upload your photos - you could be picked to win some exclusive Pinch of Nom Swag! Packed with chunks of chicken and ham and plenty of veg, all smothered in a tasty tarragon gravy and topped with puff pastry hearts, theres a lot to love about our pies. Spritz a pan with a little frylight, bring to a medium heat, add Garlic and Onion and cook for a few minutes until starting to soften. These delicious dishes and healthy hacks make slimming while studying easy and affordable, Midweek meals don't come much simpler or more satisfying than this Slimming World slow cooker chilli, Last change to get your free copy of our Cook, Slim, Save book - don't miss out on our nifty, thrifty new recipe collection, Fancy some slimming-friendly fine dining? You only need a handful of ingredients to make this rich creamy sauce which is quite similar to that of, So how do we make this rich creamy sauce diet friendly? Add the onions and cook for 5 minutes. I buy with the skin on, then remove the skin prior to cooking and trim all the visible fat off with my meat scissors, so the cuts of chicken are as lean as possible. Slimming Eats is in no way connected, affiliated or endorsed by Slimming World or Weight Watchers. HOW MUCH FRUIT AND VEG SHOULD I BE EATING? Place the chicken on a chopping board and use a sharp knife to slice into the side of the breast, not cutting all the way through. Put the stock, chicken, onions, garlic, carrots, beans and mushrooms in a pan and cook over a medium heat for 15-20 minutes, stirring often, until the onions have softened and the chicken is cooked. Will definitely cook it again . Filo is much lower in calories and Points, in fact youd probably save around half the amount of calories by switching to filo! You could even use some frozen mixed veg. This site uses Akismet to reduce spam. 1 week ago bestslimmingworld.com Show details . Add the onions, chicken, peppers, broccoli, garlic and ginger and cook until they start to soften. You can use a low fat soft cheese such as Philadelphia light instead of quark in this recipe. This recipe is suitable if youre gluten free as long as you swap out the following ingredients for gluten free versions; You could also enjoy this Chicken and Mushroom Fakeaway if youre dairy free. As an Amazon Associate I earn from qualifying purchases. Bring to simmer again and cook over low heat for 3 minutes until sauce is slightly reduced. Place the casserole dish, covered into a hot oven for 30 mins . This post contains affiliate links. We recommend you plan between 5 and 15 Syns into your day (see the bottom of the next page for some ideas). It was absolutely delicious and definitely another of Siobhan's recipes that will become a must have regular. Many thanks. Chicken Fried Rice | Slimming World Friendly Recipe, 9 Top Benefits of Walking For Weight Loss, Best Ever Kid Friendly Slimming World Recipes, Spiced Carrot and Lentil Soup | Slimming World Friendly Recipe, Roasted Red Pepper and Tomato Soup | Slimming World Friendly Recipe, UNOFFICIAL SLIMMING WORLD FAILS | REASONS YOU MAY NOT BE LOSING, Shock News: Muller Lights & Other Products No Longer Syn Free On Slimming World, KFC Fakeaway Chicken | Slimming World Friendly Recipe. Of course some recipes really do need to olive oil or similar and I will never try to substitute for recipes that do, as 1 tablespoon of oil between 4 people isn't a whole load of calories. Hi sorry is it 8 teaspoons of cream cheese or table spoons? Pour in a little stock and reduce down, keep repeating with a little stock, until the mushrooms are lovely and golden. We use a fan assisted oven for all of our recipes. and to the point, that would help if we use it well send you some swag. If using GF stock cubes, oyster sauce and soy sauce, or white wine vinegar with a small pinch of sweetener added, (your email address will not be published). Spray a large, deep, non-stick frying pan with low-calorie cooking spray and place over a medium heat. We agreed with Slimming World to remove their trademarked terms from our website. Spray a medium-size, non-stick frying plan with low-calorie cooking spray and place over a low-medium heat. Ready in just 35 minutes, this easy chicken recipe makes a delicious dinner for busy weeknights or even for special occasions and, as it uses plain quark to create the creaminess, this Free dish fits into the Food Optimising plan perfectly. Please let me know how it turned out! STEP 9. 250 ml Beef Stock. Brown the chicken breasts then remove & set aside. Hi Vanessa, glad you enjoyed it. All-Clad Essentials Nonstick Skillet set, 4-Piece, Grey, Quick Sriracha Chicken (Stove Top or Air Fryer), Creamy Tomato Orzo Soup with Chicken Meatballs. Mix the cornflour with a little water, then stir this into the mix until it's thickened. The best thing about it is its Syn free and very low in fat. Hi Kate Sweetcorn and peppers would be nice or broccoli. I accidentally turned the heat up instead of off at the end so it curdled. CheckLegalsection, for Full Disclaimer, Disclosure and Privacy Policy. Slimming Tip 2 Fill up on Super Slimming Foods Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising. If youre in the mood for healthy food that fills you up and puts a big smile on your face, youre in luck! Most of the ingredients remain exactly the same simply replace butter with a low-calorie cooking spray such as. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Hey Krystle, yes you could swap the filo pastry for potato and adjust the calories accordingly, hope that helps! Discover the delicious Free dishes our members love the most Can you guess whats at No.1? Slimming World. But for those of you that are not dairy free and want the pasta, then this is the dish for you. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. Made this last night. This tasty Slimming World friendly Creamy Mushroom Sauce is great served with just about anything - steaks, meatballs, chicken, pork, vegetables, pasta and potatoes. 2 tbsp Rice Vinegar (or white wine vinegar with a little sweetener added) 1 clove Garlic (crushed) 1/2 tsp Fresh Ginger (minced) 1/4 tsp Ground Black Pepper. Preheat your oven to 180C/fan 160C/gas 4. The Quark might split and look curdled when added to the sauce. My kids love this, and devour a bowl with no complaints. This Chicken and Mushroom Pie is perfect if youre following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Thank you, Hello, would you mind telling me how many ml is in a cup? If you are a huge lover of mushrooms like myself, this recipe is for you. Made chicken and mushroom pasties using the chicken in white sauce from aldi . Pour in the cauliflower sauce and simmer for 10 minutes, turn off the heat and stir in the cheese. We recommend that you consult with a Slimming World or WW Consultant to verify accuracy of values at a group meeting or through an online subscription to those plans. You know how it is, you really crave a bowl of creamy flavoursome pasta, but tend to avoid it on Slimming World because anything with the word creamy in the title, tends to be high in syns. STEP 2. 2. Any cheese that melts is fine for the Smothered Chicken. Although we use philly and tweak with different veg each time. Yes you can! Add stock, crushed Garlic clove and Worcestershire sauce to the pan, cover with a lid and allow to simmer until the stock has almost reduced and the onion is soft. I made this but doubled all ingredients as have a big family to feed (5 of us eating, 3 adults and 2 children) it was very runny and took a very long time to thicken so Id recommend if you do need more and do as I did maybe dont add double the amount of stock. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. You only need a handful of ingredients to make this rich creamy sauce which is quite similar to that of Steak Diane. Add the gravy granules and tomato pure and stir well. Place the dish on a baking tray (just in case it drips) and cook for 15-20 minutes or until the filo is golden brown and crisp all over. Do you think this could be done in the slow cooker? Not keen on mushrooms? This recipe uses mini chicken breasts which cook very quickly. Is this the right amount of ingredients as it seems a lot for two servings, out of that I would get four servings for me and my husband. Stir in the garlic and then add the mushrooms. In a large frying pan, spray it with frylight and saute the onions and mushrooms until softened. If this pasta doesnt wet your appetite we have many more delicious pasta recipes to try. I made this last night and absolutley loved it x. Ive used quark in mine and its separating should I have used quark?? Let lightly brown underneath and then rotate in the pan to brown again. This recipe is perfect if you're following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Spray with cooking oil spray. Would you like to share a quote about this recipe? If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! This Chicken and Mushroom Pie is perfect if you're following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Favourite things include travelling, eating, crafting and gaming. Check the seasoning and add some sea salt and freshly ground black pepper if necessary. CheckLegalsection, for Full Disclaimer, Disclosure and Privacy Policy. Made it for my husband and cant believe how tasty and moist it was. Heart-shape chicken and mushroom pies serves 4 ready in 1 hour 5 minutes 4 Syns per serving What you need: 500ml hot chicken stock 4 skinless and boneless chicken breasts, cut into bite-size chunks 2 onions, roughly chopped 1 garlic clove, finely chopped 2 carrots, diced 200g green beans, trimmed and roughly chopped Heya be very helpful if you put how many servings was in a meal for calorie reasons. Remove from the heat and allow to cool for a minute or two. If you want to make this syn free, swap out the cream cheese for something like laughing cow light triangles, of which you can have 5 as a healthy extra A choice. You can cut the chicken into bite-sized pieces before adding back into the sauce if you like. This Chicken and Mushroom Pie is a real comfort food dish and is just the thing if youre craving a calorie packed, traditional pie. You can try but I dont think it will be as good as if you made it fresh good thing it is quick to make! This unofficial recipe is perfect for any one following Slimming World, Weight . Cut up your chicken into chunks. Turned out perfect. Its easy peasy! 3. It is definitely not your average diet food!
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